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JWF Online | Online Personal Training

Online coaching for busy professionals



Personalised programs designed specifically to YOU and your schedule!

  • Varied & fun session plans with tutorials and demonstrations provided

  • Accountability through your members area & mobile App

  • Nutritional guidance

  • Check-ins & support 

What Can I Do For You?

Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine.


Weight loss doesn’t have to be complicated, but it quite often can be. There is a lot of conflicting information out there and it can be difficult to know what is true and which route to take.


You spend all day working your @$$ off - there quite simply isn’t time to sift through 1000’s of google results on ‘how to get in shape’ to eventually find what may be the answer (only to then realise the next result completely throws it out the window).


The truth, however, is simple.


No ones schedule is the same. Your diet preferences are different to the next person. The time you have to workout and eat will be unique to YOU.


So why should the solution be the same for everyone?


The ‘right’ answer is the one that is right for YOU!


I’m here to give you YOUR solution.


Man Trying App

What is online coaching?

Online coaching is a new and exciting way for me to help more people achieve their goals.

As it is location and time independent, scheduling is no longer an issue to overcome.

If you're looking to improve your fitness levels and get in shape, all on YOUR schedule, click the link below:

How it works:


We'll discuss how I can best help you achieve your goals based around your current schedule, no matter how much time you'll have spare each week.

This also includes the analysis of diet habits before setting goals moving forward.


Log in to the coaching area or download the mobile app to access your own fully personalised workouts, follow your progress & more.


Check-ins via messaging to help you keep on track

Support via email to answer any questions you may have

I'm here to help you succeed all the way!

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