Helping Busy Professionals Lose Weight & Boost Energy Levels

With premium personal training at your home

Offering Personal Training in Southampton, Winchester & Surrounding Areas

Meet the Team!


 Jack White

Owner / Personal Trainer

Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine.

It can be extremely difficult trying to lose weight and improve your lifestyle with all the conflicting information out there. With a hectic schedule, there quite simply just isn't time to try and figure it all out.

Now whether you have a specific goal in mind, or are simply tired of, well, feeling tired all the time...

I'm here to make it easy for you.


I am a qualified Level 3 Personal Trainer. I am also a Hatton Academy Qualified boxing instructor and kettlebells coach. I have experience helping those with hectic schedules lose weight, reduce stress and live the lifestyle they want to be living.

I offer mobile personal training in Southampton, Winchester, Eastleigh, Chandlers Ford, Hedge End, Romsey and other nearby areas.

Personal Training In Your Own Home

We are a team of highly qualified, experienced personal trainers who can help you achieve your fitness goals, whether you've been training for years, are a bit out of practice, or not sure where to start!



Kettlebells are unparalleled when it comes to burning fat and improving body composition. Achieve your dream body and see just how effective these workouts can be.

Personal Training sessions are delivered in 1 hour slots and comprise of a combination of effective techniques including kettlebells, boxing for fitness and more. Sessions are unique and individualised to meet the needs of your goals.


As your Mobile Personal Trainer, our goal is not only to deliver you effective workouts, but to help you find out what works for you in order to create healthier habits and change your life for the better.

Image by Joseph Gonzalez
Cross Fit Class


Don't fancy training alone? Feel free to give personal training a go with a friend or partner. Begin your journey and see the results together!



Mobile Personal Training sessions are priced at £45 per hour.

If you're looking for a Personal Trainer in Southampton, head over to the application page to get started!


"Do something today that your future self will thank you for."


Looking for a Personal Trainer in Southampton, Winchester or surrounding areas?

Please fill out the application form and I'll be in touch!

For business enquiries only, contact: jackwhitept@gmail.com / 07584062276

Mobile Personal Training Southampton



I've been seeing Jack for 2 months now and he is an awesome PT! I love each session as they are always different and they are realistic for my ability and goals. Before our PT sessions I was very unfit and so self conscious but with Jack's help I have become more confident, fitter, slimmer and feel so much stronger! As a shift worker I find it easy to fit in my training sessions with Jack as he is flexible and because he is reliable I never miss a session! Thanks Jack for your patience, motivation and for making me like exercise again! Looking forward to my first online PT tomorrow!


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