Helping Busy Professionals Lose Weight & Boost Energy Levels

With premium personal training at your home

Looking for a Personal Trainer in Southampton, Winchester or Surrounding Areas?

Meet the Team!

Personal Trainer Southampton

 Jack White

Owner / Personal Trainer SOUTHAMPTON

Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine.

It can be extremely difficult trying to lose weight and improve your lifestyle with all the conflicting information out there. With a hectic schedule, there quite simply just isn't time to try and figure it all out.

Now whether you have a specific goal in mind, or are simply tired of, well, feeling tired all the time...

I'm here to make it easy for you.


I am a qualified Level 3 Personal Trainer. I am also a Hatton Academy Qualified boxing instructor and kettlebells coach. I have experience helping those with hectic schedules lose weight, reduce stress and live the lifestyle they want to be living.

If you are after a personal trainer in Southampton, Winchester, Eastleigh, Chandlers Ford, Hedge End, Romsey or other nearby areas, get in touch!

Personal Training In Your Own Home

We are a team of highly qualified, experienced personal trainers who can help you achieve your fitness goals, whether you've been training for years, are a bit out of practice, or not sure where to start!

Don't waste your time with a gym membership when you can get the results you want from home! 

Find more about why you should choose mobile Personal Training



Kettlebells are unparalleled when it comes to burning fat and improving body composition. Achieve your dream body and see just how effective these workouts can be.

Personal Training sessions are delivered in 1 hour slots and comprise of a combination of effective techniques including kettlebells, boxing for fitness and more. Sessions are unique and individualised to meet the needs of your goals.


As your Mobile Personal Trainer, our goal is not only to deliver you effective workouts, but to help you find out what works for you in order to create healthier habits and change your life for the better.

Image by Joseph Gonzalez
Cross Fit Class


Don't fancy training alone? Feel free to give personal training a go with a friend or partner. Begin your journey and see the results together!



Mobile Personal Training sessions are priced at £45 per hour.

If you're looking for a Personal Trainer in Southampton, get started here

Personal Trainer Southampton Kettlebells

"Do something today that your future self will thank you for."


Looking for a Personal Trainer in Southampton, Winchester or surrounding areas?

Enter your email address below and we'll be in touch with the next steps!

Thanks for submitting!

For other enquiries, please fill out the form below, or get in touch via:

SMS: 07584062276

Email: jackwhitept@gmail.com

Thanks for submitting!

Personal Trainer Southampton



I've been seeing Jack for 2 months now and he is an awesome Personal Trainer! I love each session as they are always different and they are realistic for my ability and goals. Before our PT sessions I was very unfit and so self conscious but with Jack's help I have become more confident, fitter, slimmer and feel so much stronger! As a shift worker I find it easy to fit in my training sessions with Jack as he is flexible and because he is reliable I never miss a session! Thanks Jack for your patience, motivation and for making me like exercise again! Looking forward to my first online PT tomorrow!


a0fee28b-f481-4173-a738-2bd335916c69 (1)